Here is a “Ketogenic Diet For Weight Loss” recipe. The recipe is actually quite simple to follow and it is supposed to be very effective. You only need to use this recipe with the following ingredients:
o Water – black beans or peas are great examples of “water”. Make sure that you drink at least 8 glasses of water every day. The more water you drink, the more hydrated you will be and the less likely you are to gain weight. Many people believe that there is a link between water and weight loss.
o Peppermint Oil – this is an essential oil which is used in many recipes. This is not really important for the Ketogenic Diet For Weight Loss, but if you want to flavor some of your food with peppermint oil, then by all means go ahead. Most of the time, the taste of peppermint oil is already good enough for most people.
o Margarine – use a lower fat variety. It is a fact that no one likes butter. Not only is it too oily for our tastes but it is also very unhealthy.
o Cucumber Juice – cucumbers are known for their high content of potassium. This helps our body to get rid of excess water from the system.
o Onion Powder – onions can do wonders for our digestive system. They cause constipation.
o Salt – again, make sure that you use a low-salt recipe. Too much salt can actually cause you to lose water. Your body will get dehydrated faster than usual. A little salt helps.
o Mashed Potatoes – this recipe is one of the best for helping you lose weight. The potatoes are very high in starch, which means that they release water when they are cooked.
o Flaxseed Oil – we have to eat more omega-3 fatty acids in our diets. Flaxseed oil is one of the best sources of omega-3 fatty acids, so eat plenty of it.
The basic ingredients will go a long way in the battle against weight. It should take about an hour to make a recipe that will last for a few days.
Now, you can also try to avoid this Ketogenic Diet For Weight Loss by avoiding the above mentioned items. These are not necessarily necessary ingredients to the recipe. Some people have also successfully done it without them.
I cannot tell you how many times I have seen recipes that actually talk about this. They did not mention any of the above mentioned items and the recipes were also successful. I am talking about recipes that are successfully done without using any of the ingredients.