Many people are still confused about the Ketogenic Diet or simply don’t know what it is. It was actually first described in a textbook by M. Gordon Myatts, M.D. who is a nutritionist? It’s name came from the fact that it helps to starve the body so it can be used as a fat burning machine.
A lot of people have various opinions about different recipe that they think would work for them. In this case you may want to try one of these before you start your keto diet. The recipes can be found all over the internet, but it’s always best to try one first and see if it’s for you.
Sugar-free Keto Meal – This is one of the sweetest recipes you can use on your diet. The reason this one works so well is because it contains no sugar at all. It also is not salty, which makes it a great snack for people that are dehydrated. This will give your body a little energy boost without getting too high on the blood sugar.
Fat bombs – A lot of dieters find it very hard to take this during their diet. These work by eating just fat bomb mix and eating them before going to bed. This really helps your body to gain some weight and also helps your body to create ketones in your body that your body will burn to get the energy you need to stay up.
Healthy Green Smoothie Recipe – This is another delicious meal that will not only satisfy your hunger, but will help you get the body fat that you need for the day. It’s healthy, easy to make and you’ll feel like a kid again eating yogurt! Just blend all of the ingredients together, put in ice cubes and enjoy!
Low Carb Breakfast Skillet – By the time you get up the first thing you’ll want to do is to whip up a delicious breakfast just like when you were a kid. Your day won’t be complete without this kind of healthy meal! This is probably the most popular recipe because you can eat it for breakfast or any other meal and get some great energy for the day.
No Bake Oatmeal Cookie Loaf with Cheesecake Spread – This recipe is so easy to make and the consistency of the batter will make sure that the Oatmeal will keep its deliciousness all day long. The cheesecake spread really adds a great taste and it’s a healthy dessert!
Chicken Pizza Meal – This is a great recipe that is perfect for people who don’t want to spend hours cooking their favorite meal. You can make a nice dinner and everyone will love it. You can make the recipe ahead of time and then pop it in the oven when it’s time to serve it to everyone.
Lemon Pepper Chicken and Vegetable Salsa – This is a great recipe because it doesn’t take long for the flavors to blend and your stomach won’t even know that you’re having a diet. It’s really refreshing!
Bacon and Apple Sausage Breakfast Sandwich – This recipe is very simple and all you have to do is toast the bread, add some sausages and bacon and bake until it’s hot and crispy. Serve up some apple sauce and your taste buds will have nothing to compare it to! They’ll be full and satisfied from the start!
Avocado Recipes – The avocado is an awesome addition to your diet that will help you keep up the weight loss that you are trying to accomplish with the Keto Diet. Avocado can be used in a lot of different recipes that will help you stay full and satisfied for the entire day.
I hope you found this article helpful because it gave you all of the information you need to help you create the best meal you can. With all of the ingredients and preparation you need, there’s nothing to lose and everything to gain with the Keto Diet!